Yoga (all levels)
Duration: 10:00 AM
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11:15 AM
Location: Tennessee Bouldering Authority
$8/class for non-members
$5/class for members
** If you climb in the gym on the same day you take the yoga class you will receive half off the day pass for that day.
Whether you are a beginner or a practiced yogi, this yoga class offers something for everyone. The moves and poses are tailored to improve your rock climbing but are wonderful for all other aspects of your daily/active life. You don't have to be a climber to enjoy the benefits this class provides.
While the class is in session the gym is only open to those taking this class, so you won't have to worry about other people watching you and distracting you from your practice.
Our teacher, Jessica Morrow, has been a student of yoga for 11 years and has studied under Bryan Kest, Ashley Turner and Dolly Stavros. She is certified by the Yoga Alliance. Her teaching style is active and fun with hands-on personal instruction. You will leave this class feeling accomplished and exhilarated. To find out more about Jessica view her website at http://zuddhiyoga.com.
Bring your yoga mat and wear comfortable clothes that you can move in easily. If you don't have a mat we can provide one for you to use during the class. Our space is heated to 80 degrees which allows you to stretch more deeply and safely; so also bring a towel and some water.
You will definitely be glad you didn't miss this class.
www.tbagym.com
